Screen-Based Strain
What does your technology do for you? Today, we can order dinner, buy concert tickets, chat with friends, play games, and even work, all from virtually any device with a screen. Smartphones, gaming consoles, computers, and tablets make our lives more convenient.
But, there are some drawbacks to increased screen time. It’s almost impossible to get away from our devices and as a result, an estimated 65% of Americans suffer from discomfort related to digital eye strain.
Digital eye strain is also known as computer vision syndrome. It refers to a group of ocular issues stemming from too much time spent using digital devices.
If you’re experiencing eye discomfort after staring at your screen, we can help. We’ll assess your screen habits and provide some strategies to mitigate your discomfort.
Book an appointment to find relief from digital eye strain today.
Book AppointmentSymptoms of Digital Eye Strain
There are a few common symptoms associated with digital eye strain, including:
- Dry eyes
- Headaches
- Eye strain
- Blurry vision
- Neck and shoulder pain
Often, symptoms will alleviate. when you take a solid screen time break. But, discomfort will return once you’re in front of a digital device again. In order to find relief in the long term, you’ll need to implement some mitigation strategies.
It’s also important to visit your optometrist to ensure there is not a more serious, underlying condition.
Book AppointmentMitigating Digital Eye Strain
Adjusting your work area, taking intentional screen breaks, and ensuring you have sufficient lighting while using your digital device are all strategies that help reduce digital eye strain.
Ergonomics
Office ergonomics and proper posture can help to keep you comfortable while using digital devices. While you’re at your desk, be sure to sit upright with your feet flat on the floor. Your shoulders should not be rounded or hunched and your neck should align with your torso.
Keep devices at eye level and your keyboard and mouse near enough to prevent reaching.
Settings
If you’re reading on your digital device, increase the font size to minimize squinting. Contrast and color tones should also be set to maximize your comfort.
Lighting Levels
The levels of light both in the room around you and on your device can prevent digital eye strain. Turn down your screen’s brightness to match the lighting levels of your surroundings. If the light from the room is reflecting in your screen, the glare can also contribute to eye strain.
Anti-glare screens are available for your device’s display, and glasses with an anti-reflective coating can help.
The 20-20-20 Rule
When you’re concentrating on your work, it might be challenging to take a break, but following the 20-20-20 rule can help to relax your eyes. Every 20 minutes, look at something 20 feet away for 20 seconds. This helps give your eyes a chance to refocus, reducing strain.
Kids & Digital Eye Strain
Adults use screens frequently, but they’re creeping into kids' lives too. Studies show that the risk of children developing visual issues increases after 2–4 hours of screen time.
Increased device use also means kids are spending more time indoors. The World Health Organization recommends limiting screen time for children and encouraging them to play outside instead.
Children should have regular, comprehensive eye exams to ensure the health of their vision, regardless of their screen time.
Book an appointment today!
Book AppointmentOur Location
Find us 10 minutes from downtown Fort Worth, on Airport Freeway right between Beach St and Haltom Rd.
Our Address
- 1217 Oak Knoll Drive
- Fort Worth, TX 76117
Contact Us
- Phone: 817-831-6141
- Fax: 682-647-3909
- Email: [email protected]
Clinic Hours
- Monday: 8:00 AM – 6:00 PM
- Tuesday: 8:00 AM – 6:00 PM
- Wednesday: 8:00 AM – 6:00 PM
- Thursday: 8:00 AM – 6:00 PM
- Friday: Closed
- Saturday: Closed
- Sunday: Closed
OFRECEMOS SERVICIO EN ESPAÑOL
En Pack Optical, nos esforzamos por ofrecer atención para el cuidado de los ojos a pacientes de diferentes grupos etnicos y condiciones sociales. Es por eso que estamos encantados de ofrecer servicio en español para nuestros pacientes de habla hispana. La Dr. Poonawala y su equipo siempre están buscando nuevas maneras de ser inclusivos, en la prestación de servicios para nuestros pacientes de habla hispana es uno de los grandes pasos de accesibilidad que hemos tomado.
Esperamos poder darle la bienvenida a nuestra clínica y ser su destino para el cuidado de los ojos en Fort Worth. Programe su cita hoy.
WE OFFER SERVICE IN SPANISH
At Pack Optical, we’re thrilled to offer service in Spanish for our Spanish-speaking patients. Dr. Poonawala and her team are always looking for ways to be inclusive, and providing services for our Spanish-speaking patients is one of the accessibility steps we’ve taken.
We look forward to welcoming you to our practice and being your destination for eye care in Forth Worth. Schedule your appointment today.
Our Brands
Our Google Reviews
When the Dr asked me how my dry eye went, I told her ” what dry eye “.
Much improvement. I can see clearly in the mornings and afternoons where before there was lots of dryness.
It has made my daily life much better. I am not constantly squeezing and rubbing my eyes, and can more easily focus on my computer (for work) and other tasks/hobbies. My eyes overall “feel” 100% better. No more itchy, dry eyes! My vision is also crisper now, and I don’t feel like I am straining to see things clearly.
Drastic improvement in day-to-day comfort. I didn’t realize how much it could be improved and extermely glad to treat my dry eye symptoms. The Pack Optical team were intentional to provide comfort through the entire process and support specific needs. Grateful for the full team through each step of the process.
The experience was easy and office staff is wonderful. Dry eye symptoms are mostly improved. I still have days with dry eye symptoms but they’re not as bad as before.
Even though I still have allergy eyes, they aren’t as bad as they used to be. I am so glad I invested in my eyes and had the treatments. Highly recommend the treatment and Pack Optical.
I work on a computer all day, this really reduced my eye strain. My eyes just feel better, even with allergies.
The treatment has really made an improvement on my dry eyes. I’m finally feeling relief.
I don’t think one should take eye sight health for granted. Knowing a treatment can improve my eye quality to reduce dryness and abrasions was important to me. Process is easy and painless. Great staff….
The treatment experience was amazing – the people made the experience for me! I did not have any dry eye symptoms before the treatment, so I have not noticed a difference since having been treated. But everyone was so understanding and accommodating (except one individual who works here has been very rude in my experiences with her – If I had to have her as a technician, I would not come here anymore)!
My eyes are feeling great, I didn’t realize how dry they were until completing treatment. I was already familiar with IPL treatments, and found the experience relaxing.
Our Blogs
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UncategorizedDid you know that poor visual skills can make it difficult for your child to succeed in school?Does your child have trouble staying on task in the classroom? Is their handwriting sloppy? These may be signs of overlooked vision problems. Fortunately, vision therapy can help!Read on as an optometrist Saginaw, TX talks about overlooked vision […]
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UncategorizedDiabetic retinopathy is a leading cause of blindness in adults, but it’s not always easy to spot the earliest signs. The good news is there are certain signs that may indicate when diabetic retinopathy is developing if you know what to watch for. Read on as a Fort Worth, TX optometrist discusses diabetic retinopathy and […]
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UncategorizedIf you’ve lived with nearsightedness for any length of time, you know what a hassle glasses and contact lenses can be. Before orthokeratology (or “ortho-k”) was developed in the 1970s, people with nearsightedness had to wear corrective eyewear for the rest of their lives. Today, many opt for this treatment method instead. Read on as […]
How Do You Know If Your Child Needs Vision Therapy?
Did you know that poor visual skills can make it difficult for your child to succeed in school? Does your child have trouble staying on task in the classroom? Is their handwriting sloppy? These may be signs of overlooked vision problems. Fortunately, vision therapy can help! Read on as an optometrist Saginaw, TX talks about […]
What Are the Warning Signs of Diabetic Retinopathy?
Diabetic retinopathy is a leading cause of blindness in adults, but it’s not always easy to spot the earliest signs. The good news is there are certain signs that may indicate when diabetic retinopathy is developing if you know what to watch for. Read on as a Fort Worth, TX optometrist discusses diabetic retinopathy and […]
Does Ortho-K Work for Nearsightedness?
If you’ve lived with nearsightedness for any length of time, you know what a hassle glasses and contact lenses can be. Before orthokeratology (or “ortho-k”) was developed in the 1970s, people with nearsightedness had to wear corrective eyewear for the rest of their lives. Today, many opt for this treatment method instead. Read on as […]
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Pack Optical
- 1217 Oak Knoll Drive
- Fort Worth, TX 76117
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P: 817-831-6141
F: 682-647-3909
[email protected]
